Episode 3

full
Published on:

12th Dec 2023

003-The Power of Connection: Thriving and Staying Healthy in a Hyper-Connected World

Summary

In an increasingly interconnected world, it is important to examine the depth and quality of our connections. This conversation explores the impact of connections on our lives and highlights three key areas of interconnectedness: connections with others, the influence of close relationships, and the disconnect between our head and body.

Takeaways

  • Superficial connections can prevent us from truly connecting with what matters most.
  • The people we surround ourselves with have a significant influence on our thoughts, decisions, and overall well-being.
  • Close relationships can either support or derail us, so it's important to be mindful of the impact they have on our lives.
  • Disconnecting our head from our body can lead to stress and negative health effects, so it's crucial to stay connected and listen to our body's needs.

Chapters

00:00 - Introduction: The Disconnect in an Interconnected World

01:28 - Chapter 1: The Impact of Connections with Others

03:55 - Chapter 2: The Influence of Close Relationships

05:51 - Chapter 3: The Disconnect Between Head and Body

06:47 - Summary: The Three Types of Interconnectedness

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About the Podcast

The Authentic Leader
Unconventional, Researched and Relentlessly Upbeat Leadership Podcast.
Welcome to 'The Authentic Leader', a podcast for driven and busy leaders.
Unconventional, research-based and relentlessly upbeat. Delivered to you every Friday.

We discuss leadership, influence, conflict resolution, and personal growth.
Hosted by a PhD with 20+ years in multinational companies.

Expect different angles and insights to support your leadership journey. Because leadership isn't just about leading others; it's about leading yourself first to inspire others.

With short topic discussions (10 minutes) and 50-minute expert interviews, you can get bite-sized, actionable leadership insights that fit your schedule.

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Laurence Methot

Hi! I'm Laurence.
You know when people get stuck in their careers (and lives) and don't have anyone to turn to? What I do is guide leaders from being stuck to stepping into their next stage in an effective and thoughtful way. Together, we rediscover your strengths so that you can show up with confidence and attract opportunities that align with your values.